I will share my fool proof weight-loss regimen to burn off that Thanksgiving weight gain:
I use the one third approach. I eat 1/3 protein, 1/3 fats, and 1/3 carbs. Limit your daily consumption to around 3 ounces of protein, 3 ounces of fats and 3 ounces of carbohydrates per day. You can eat as many meals throughout the day as long as you stick to these guidelines. I personally eat 4 to 5 meals per day. Exercise at least 20 minutes a day by doing simple house chores, walking your dog or bicycling. This will increase your metabolism for several hours even after your workout. Remember to take these supplements: Multivitamin, Calcium Citrate, Fish Oil Extract. Stay hydrated. Expect to lose at least 1.5 pounds per week on average. Cheers!
