This will be controversial to you all but It worked for me:
Eat no more than 20g of net carbs(total carbs minus the fiber) for the first 3 days and the human body will automatically switch to "Lipolysis" mode(fat-burning mode). A diabetic can eat additional carbs after the first 3 days as long as he/she continues not to gain weight. As you know, too many carbs will trigger insulin to flood the bloodstream to absorb glucose and be converted into fat cells. This is why eating a low carb/high protein regimen is best for diabetics.
As long as a person maintains a low carb regimen; eating foods high in fats(high/low density lipo-proteins except for transfats) will not make a diabetic gain weight. This means snacks like cheese, pork skin, butter and bacon is okay! It sounds crazy - i know i know! 90% of the health world will disagree. But the human body has several choices for fuel: protein, fat, alcohol, or carbohydrates...only the latter 2 will adversely affect the body's insulin level. But to each his/her own. If your technique works...don't let anybody tell you otherwise!
Eat no more than 20g of net carbs(total carbs minus the fiber) for the first 3 days and the human body will automatically switch to "Lipolysis" mode(fat-burning mode). A diabetic can eat additional carbs after the first 3 days as long as he/she continues not to gain weight. As you know, too many carbs will trigger insulin to flood the bloodstream to absorb glucose and be converted into fat cells. This is why eating a low carb/high protein regimen is best for diabetics.
As long as a person maintains a low carb regimen; eating foods high in fats(high/low density lipo-proteins except for transfats) will not make a diabetic gain weight. This means snacks like cheese, pork skin, butter and bacon is okay! It sounds crazy - i know i know! 90% of the health world will disagree. But the human body has several choices for fuel: protein, fat, alcohol, or carbohydrates...only the latter 2 will adversely affect the body's insulin level. But to each his/her own. If your technique works...don't let anybody tell you otherwise!
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