Some rants are worth remembering. So I write them down here in my blog so I won't forget. This blog is really meant for me, but I'm willing to let the world listen in.
Wednesday, October 17, 2012
Tuesday, October 16, 2012
Fool-Proof Weight Loss Regimen
This will be controversial to you all but It worked for me:
Eat no more than 20g of net carbs(total carbs minus the fiber) for the first 3 days and the human body will automatically switch to "Lipolysis" mode(fat-burning mode). A diabetic can eat additional carbs after the first 3 days as long as he/she continues not to gain weight. As you know, too many carbs will trigger insulin to flood the bloodstream to absorb glucose and be converted into fat cells. This is why eating a low carb/high protein regimen is best for diabetics.
As long as a person maintains a low carb regimen; eating foods high in fats(high/low density lipo-proteins except for transfats) will not make a diabetic gain weight. This means snacks like cheese, pork skin, butter and bacon is okay! It sounds crazy - i know i know! 90% of the health world will disagree. But the human body has several choices for fuel: protein, fat, alcohol, or carbohydrates...only the latter 2 will adversely affect the body's insulin level. But to each his/her own. If your technique works...don't let anybody tell you otherwise!
Eat no more than 20g of net carbs(total carbs minus the fiber) for the first 3 days and the human body will automatically switch to "Lipolysis" mode(fat-burning mode). A diabetic can eat additional carbs after the first 3 days as long as he/she continues not to gain weight. As you know, too many carbs will trigger insulin to flood the bloodstream to absorb glucose and be converted into fat cells. This is why eating a low carb/high protein regimen is best for diabetics.
As long as a person maintains a low carb regimen; eating foods high in fats(high/low density lipo-proteins except for transfats) will not make a diabetic gain weight. This means snacks like cheese, pork skin, butter and bacon is okay! It sounds crazy - i know i know! 90% of the health world will disagree. But the human body has several choices for fuel: protein, fat, alcohol, or carbohydrates...only the latter 2 will adversely affect the body's insulin level. But to each his/her own. If your technique works...don't let anybody tell you otherwise!
The Secret to Wealth - this is how the Ponzi game should be played.
The Secret to Wealth - this is how the Ponzi game should be played.
- Find Access to Cheap Money: with low interest rates that’s easy to service.
- Buy Hard Assets - Precious Metals, Real Estate, Commodities & Antiques/Fine Art.
- Hard Assets Appreciate via Inflation. Debt is Monetized by Inflation. So paying off debt is easy!
- Wash. Rinse. Repeat!
How to live a good life?
How to be a good person.
- Keep your cool: Don't take things personally.
- Be non-judgmental: Show Compassion. Be kind.
- Have humility: Happiness is realizing that Mother-Nature has gifted you with consciousness.
- Be Helpful: Become affluent.
- Have integrity: Practice what you preach. Be honest.
I think I just had an "aha" moment.
My neighbor on the
3rd floor is a nice guy but he's a devout Christian. Another neighbor
attended her father's funeral got me asking him where our souls go when
we die. His life evolves around the Gospel. So he says that all
non-believers go to Hell(even if you're a nice person). I ask him, "Is
there a reason for our souls being born?" He proclaims,"If you don't
accept Christ than you go to Hell. Christ died for our Sins." I then
asked him to explain,"Why do we still have Sin?"
He responds that it is our free will to choose: Unless you believe in Jesus, you won't get a pass thru the gates of heaven.
We agreed that Hell is suffering. We disagreed on the location. I told him I believed that we create our own suffering. You can make it a living Hell or choose to make your life a Happy Paradise. Your soul being born embodied in this space-time creates your state of mind. Your physical ability to interact with your surroundings plays an important role in this present moment we call,"Life".
Conclusion: The choices you make Now affect your soul while you're alive and everything around you. What happens when you die,"Who knows?"
That was my,"aha" moment.
He responds that it is our free will to choose: Unless you believe in Jesus, you won't get a pass thru the gates of heaven.
We agreed that Hell is suffering. We disagreed on the location. I told him I believed that we create our own suffering. You can make it a living Hell or choose to make your life a Happy Paradise. Your soul being born embodied in this space-time creates your state of mind. Your physical ability to interact with your surroundings plays an important role in this present moment we call,"Life".
Conclusion: The choices you make Now affect your soul while you're alive and everything around you. What happens when you die,"Who knows?"
That was my,"aha" moment.
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